…and I’m a recovering sugar addict.
Last week I shared a bit about my experience with eating a ketogenic diet. I received encouraging comments and a few private messages in response to my first post, “Hello. My Name is Cindie, and I’m a sugar addict.” Link to original post
In that post, I shared a link to a YouTube channel that was really helpful for me. Dr. Ken D. Berry’s YouTube channel provided me with information about why someone like me, who is insulin resistant, should think about following this way of eating. I found his insights valuable and appreciated how he explained the science behind how this diet could benefit someone with pre-diabetes.
Today, I want to introduce you to Paula Kish at Low Carb Revelation. Her channel is my almost daily source of help and encouragement when it comes to the daily practicalities of following a ketogenic way of eating. I was drawn to Paula and her channel because she began her keto journey two years ago for many of the same health challenges that I face. Her husband Ed joined her in this dietary lifestyle and often pops in on her vlog posts. Most recently, Ed is going through a healing journey following a horrendous motorcycle accident. Seeing how their diet has helped in the healing process has been truly informative and inspirational.
Continue reading “Hello. My Name is Cindie,”
Barefoot Lily Lady 