Even on nights when I am weary and tired, I sometimes have trouble falling asleep. Other times, I fall asleep, but cannot stay asleep. My trouble with insomnia probably stems from being on the plus side of 60; but, I think the main problem is that my mind just keeps whirling with thoughts long after my head hits my pillow. In my search for a remedy, I read about a sleep tactic whereby you count backwards from 50, mindfully counting each breath. Breaths are slow and measured – one deep breath in, hold a few seconds, then a slow breath out. I thought it couldn’t hurt, so I tried it. Lo and behold, it seemed to work, as I don’t recall ever getting past the 20’s on my way to zero.
One recent evening, as I completed my requisite bedtime routine of pillow-punching and fluffing, I decided there might be a more meaningful way to spend my countdown to sleep. Rather than pay close attention to the ins and outs of my breathing, I decided to pray about things that were on my heart as I counted forward, rather than backward.
That night, I prayed for the things God brought to mind: a missionary our church supports, my Christian brothers and sisters in Christ who live and serve in India, my children and grandchildren, my brother as he recovers from surgery, my husband’s various ministry endeavors, my pastor, the friends who are looking for work, and several friends with health needs. As I poured the concerns of my heart out to God, I remember taking my sweet mom’s name before the throne as well, asking God to take her gently Home to heaven in His time. Even though I knew I would greatly miss her, I longed for God to rescue her from a body and mind trapped in the clutches of Alzheimer’s.
One by one, my requests were heard by my heavenly Father, resulting in a heart that was quieted by this little bedtime prayer and praise time. Tucked in my bed and nestled under a blanket of God’s peace, eyes closed in prayer were soon closed in sleep. Something tells me my Heavenly Father didn’t mind one bit when His sleepy child fell asleep mid-prayer.
Our pastor likes to give us an assignment at the end of his sermons; something to think about or put into practice. I always take notes, but appreciate this “oh, and one more thing” encouragement to give further thought and prayer to what I heard. Several Sundays ago, Pastor Jeremy suggested that we write our own psalm. A psalmist, I’m not, but here are the thoughts – a prayer, really – which came to my heart and mind as I sat down to write that very afternoon.
I think most Christians have those times in their walk with Christ where they feel a bit distant in their hearts. I’ve been in that place for awhile – feeling a little sad and out of sorts – a bit discouraged. Things which once brought pleasure seem to have the joy sapped out of them.
In my ministry life, I’m feeling like my teaching ministry isn’t bearing fruit and sometimes question whether I’m making a difference at all. My devotional life and time in the Word has been slipping. I sense my heart is distant and I’m not growing. I’ve been a Christian for 50 years now, so it’s a hard thing for me to admit I’m struggling in these areas.
One thing I know for sure, while my heart feels distant, God is not. He’s as close to me in my struggle as He is when all seems well. He has not moved – his steadfast love has not changed.
Psalm 119 is very dear to my heart. I re-read it today and found comfort in knowing that the “man after God’s own heart” felt this way at times too. Here we find David often crying out before God in the midst of his struggles, acknowledging that his help would come from God’s Word. Even when he felt like a lost sheep, He knew the Shepherd was near and would deliver him, put the song back in his heart and words of praise on his tongue.
I find assurance knowing that when the heart of one of His servants strays and feels distant and cold, the Good Shepherd is there seeking, drawing her heart back through His Word.